Training & Fitness

Keeping physically active and fit is integral to a healthy life. Stay on top of your health by following these health and fitness tips.

Stay active in winter

Inactivity during the winter months is common, but it is important to remember that regular exercise is essential to life-long health benefits.

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Family fitness

A healthy lifestyle for the entire family has both physical and mental benefits for all family members and it is a great way to increase family bonding.

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Exercise for older adults

It is never too late to be fit and healthy. In fact as we get older, physical exercise becomes increasingly important for a range of health reasons.

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Technology as a health and fitness tool

You can adopt technology as a useful tool to help you on your way to a healthier lifestyle.

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5 tips for an active summer

Some great portable exercises and tips to keep you active over the holiday period – even when you’re not near your local fitness centre.

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Top 5 fitness programs and why they work

Lack of motivation is one of the primary reasons that people quit their exercise programs, so here are five fitness programs to get you revved up!

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Mind over matter

To reach your health and wellness goals you need a strong awareness of self and your behaviours. To help you out we have come up with seven helpful tips to help you reach your goals and create positive long-term changes.

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Moving Towards a Stronger You

Whether you’re new to the gym or a fitness fanatic, you may not have come across the term “functional training.” So, what does this mean and how can it have a positive impact on your life?

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Getting the most out of your workout

The age of old question every gym goer asks is “how can I get results?” Getting the most out of your membership can be as simple as doing things a little differently.

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Take your workout in a new direction

The latest gym equipment can look a bit daunting, and it’s not always clear where to start. So what are their benefits, and how do you use them?

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It's a movement thing

Have you ever wondered why people do the same exercises so differently? Mobility has quickly become one of the fitness industry’s hottest topics, and can have a huge effect on exercise performance.

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Take control of your training

Getting the most out of your membership starts with understanding your body. We all do things a little differently, but you may not know the reasons why.

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The evolution of your program

There’s a difference between a program, and effective, results-based programming. If you're feeling uninspired with your program here are some tips to help.

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