Active Melbourne: $50.60 per fortnight*
*Start up fees apply to all memberships. Start-up fee for all memberships is $69.00
Includes access to Adrenaline HIT (small group training classes), health club, health planning sessions, group fitness classes, aquatic access, free locker hire.
This is a workout program built around small group, high intensity training sessions. Its main focus is on functional training – that is, working with the body movements we use in everyday life to improve speed, strength, power, balance, flexibility and agility. Functional training leads to better joint mobility and stability as well as decreasing the potential for injury during athletic endeavours.
With the latest equipment, dedicated spaces and qualified staff to assist, our gym is the perfect place to work out.
Health planning session:
Your initial health planning session will give you the opportunity to sit down with a personal trainer and discuss your health and wellness goals. The trainer will consider your exercise and health history and may arrange a time for an exercise demonstration where you can receive a tailored exercise program to ensure that you are using the correct techniques within your workouts. Your program will suit your level of fitness and the goals you want to achieve. It will take into account your experience and preferred activities.
No matter what your exercise preference is, we have the space and equipment for your workout. With Yoga, Pilates, Boxing, Cycle or Les Mills classes, you are sure to find a time slot that suits you. We offer over 50 group fitness session per week, so come and find out which are for you!