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22 Jun 2017
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13 Jun 2017
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YMCA Swimathon
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On the 5th March Kensington Community Recreation Centre took part in the YMCA Swimathon.
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Category: General
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13 Jun 2017
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9 Jun 2017
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6 Jun 2017
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Gut instincts: do you follow your gut?
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Could the health of your gut influence your stress levels, mood and how many hours you sleep?
While the idea of a ‘gut feeling’ has been around for centuries, science is now discovering just how true...
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Category: News
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6 Jun 2017
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Make your gym program work for your sport
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If you love your sport, the gym is where you can really develop your strength, stamina, and mobility to help you perform at your best.
While practising your sport develops the required skill set, tod...
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Category: News
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1 Jun 2017
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Winter YMCA Healthy Living Magazine
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In this edition we explain why you should say 'no' to sports drinks, we share tips to help fussy eaters, we've got wonderful winter meals, a four-week healthy habits challenge, and lots more!
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Category: General
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12 May 2017
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9 May 2017
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Peace Coffee Coming Soon
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Kensington Community Recreation Centre is happy to announce the introduction of YMCA Peace Coffee in our café soon.
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Category: General
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7 May 2017
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