Be Active Your Way

  • Date: 29 April 2015
  • Category: General
older adult boxing

Be Active Your Way

Be Active Your Way is an interactive information program that encourages older people to be more physically active.

It informs people of the benefits of physical activity, why they should be active and how they can participate in activities that will improve their physical and mental health.

This session will also dispel some myths about physical activity and strength training.

To book your spot or for more information please speak to one of our friendly customer service officers. Friends welcome.

kensington@ymca.org.au or trent.crockett@ymca.org.au

  • Wednesday 29th April 11.00am

 

 

Presented by:

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