Boot Camp begins March 7th
- Date: 07 March 2016
- Category: General
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Challenge Fitness Camp Begins Monday March 7th, concludes Friday April 8th (No sessions on Public Holidays)
Sessions run Monday, Wednesday and Friday at 6.05am at Kensington Community Recreation Centre.
The camp is a five week, 12 session program which is designed to assist participants in achieving many different aspects of overall Health and Wellness.
It starts with basic cardio and strength conditioning and leads in to more elaborate core strength, boxing and functional training sessions.They are designed to make sure participants are improving in the many desired areas but also enjoy themselves.
Supervision and programming is always the highest priority with all instructors completing specific Challenge Fitness Camp instructor workshops. The program is aimed at all levels of fitness. Its open to anyone.
Please don’t think you have to be ‘fit’ to enjoy this type of challenge. With the instructors help and lots of other keen individuals.. you will find this environment perfect for getting started on your fitness and health mission.
It’s a commitment of four weeks and it goes a long way to creating a realistic routine that you can follow for sustained results – not just short term.
For those that are holding some level of fitness already, let the trainers challenge you to further improve in whatever area you wish to target. We can make sure you push yourself to levels that you most likely won’t achieve on your own!
Challenge Fitness Camp can be a launch pad for your Health and Fitness, taking you into all sorts of areas – and our trainers will be there give you great guidance on what to do post camp to continue your success. We can always find ways to challenge you.. Please don’t hesitate to contact the centre if you require further information.
Prices: Member: $167.40 Non Member: $186
You can enrol by putting your name down at reception, by phone call 03 9376 1633 or email Kensington.CSO@ymca.org.au