Group Fitness Timetable

** Class Cover - Saturday 22nd September**

This mornings BodyPump class will be run as a Strengh Circuit with Bo as we were unable to find a BodyPump instructor to cover. BodyPump with Daniel will be back next week. 

. Apologies for the inconvenience. 

Group Fitness Timetable

Kensington Community Recreation Centre Print Timetable
Saturday 22 September 2018
Sat 22nd September 2018
8:30 AM Body Pump (Group fitness room) 55m
9:30 AM Body Attack (Group fitness room) 55m
10:30 AM Yoga (Group fitness room) 55m Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Sat 22nd September 2018
8:30 AM Body Pump (Group fitness room) 55m
9:30 AM Body Attack (Group fitness room) 55m
10:30 AM Yoga (Group fitness room) 55m Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors

Contact Details

  • Kensington Community Recreation Centre
  • Cnr Kensington Rd & Altona St
  • Kensington VIC 3031
  • T (03) 9376 1633
  • kensington@ymca.org.au
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

We have group fitness classes for all abilities and ages.

BODY ATTACK/BODY ATTACK  EXPRESS

A high intensity exercise to music class involving sports training moves for cardiovascular fitness, along with upper and lower body conditioning for building strength. Express is a condensed 45 minute session.

BODY PUMP

A pre-choreographed weights to music class using plates and barbells. If you don’t have time to do your own weights program, come down to experience this total body workout.

HALF HOUR POWER

An express fitness session involving cardio, resistance and core elements. A full body workout in just 30 minutes. It is suitable for a variety of fitness levels – from the beginner wanting to build a fitness base to those interested in toning and strength improvements.

CORE BLAST

A 30 minute class where you can expect to be pushed while working all areas of your core. This class is suitable for all levels of fitness from the beginner to advanced wanting to build a strong core.

SPIN/SPIN EXPRESS

Cardio based session on a spin bike. Trainers will take you through a great workout with various intervals and resistances. Great for all fitness levels, fantastic low impact fitness. 

ZUMBA

An interval training class using fun choreography to keep your mind occupied as you master all the steps whilst the body works hard and gains fitness steadily.

YOGA

Recharge, revitalize and relax with Yoga. Allow your spine to become stronger and learn how to strengthen posture and improve flexibility.

PILATES

A non-impact workout that focuses on strengthening the core of the body, developing a strong and stable torso and improving posture, flexibility and balance.

YOUNG AT HEART

Designed for individuals of all levels of ability and mobility aged 50 years and over. Participants will build strength and mobility while using a combination of bodyweight exercises and weights

AQUA AEROBICS

Running, jogging and walking under water strengthens your legs, hips, hamstrings, quads, gluteus muscles and increases your cardio-respiratory fitness.

AQUA MOVERS

Designed for individuals of all levels of ability and mobility aged 50 years and over. ‘Aqua Movers’ is a simple water based exercise class.

LAP CLUB

Is aimed at adult swimmers who want to improve their swimming stroke and fitness, who want more than traditional swimming lessons and don’t want the intensity of squad. Lap club is for everybody and is a great way to meet new people and have fun whilst staying fit. New 6:30pm Thursday Lap Club is for less skilled and less confident swimmers. 

THE PACE

This class will push your strength, endurance and cardiovascular fitness with its unique combination of bike and barbell work. Spin the pedals then squat, press and curl your way towards a better body. All fitness levels are welcome – take the class at your own pace or be pushed by the instructor.

RESTORATIVE YOGA

A relaxed paced restorative yoga session suitable for all levels including beginners. Flexibility, deep tissue release and meditation to start the day.