Kensington Community Recreation Centre
Gym, Cycle, Cardio, Group Fitness - it's all here!
Swimming Pool & Aquatic Area
Single Court Stadium Available to Hire
Social Community Spaces Available for Hire
Working Out Builds an Appetite
We stock exercise gear and all the essentials
Workout with a Group or Class or on Your Own
Learn to Swim, get some exercise, or have fun
These introductory programs are designed to introduce younge…
Active Sports Clinics Coming to KCRC these school holidays
Netball and Indoor Soccer Evening Competitions
Get expert advice on exercise and fitness training
Read our Tips on Healthy Eating
Exercise can Improve your Mental Health
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Adrenaline Session Times
What is Adrenaline?
Adrenaline is a 45 minute high intensity group training program. The focus is on coaching, motivating and getting the best performance from each individual. It challenges participants to their limits and achieves great physical results.
Adrenaline is a workout program built around small group, high intensity training sessions. Its main focus is on functional training - that is, working with the body movements we use in everyday life to improve speed, strength, power, balance, flexibility and agility. Functional training leads to better joint mobility and stability as well as decreasing the potential for injury during athletic endeavours.
To get a snapshot of what an Adrenaline Session looks like check out this you tube clip http://www.youtube.com/user/adrenalinehit
Who Is Adrenaline For?
Adrenaline is targeted towards 18-45 year olds who have the desire to exercise but lack the motivation. Their goals are often weight loss and to increase fitness. Our participants tell us after just a few sessions that they feel happier, healthier and are already seeing results.
Adrenaline is geared towards individual performance based goals, allowing participants of all levels to push themselves to their limits.
Optimum session size at Kensington is 10 people.
Sessions are 45 minutes long, broken down into three 15 minute sections, they are:
- Teach It - Warm up and Demonstration.
- Do It - Complete the exercise with perfect technique
- Beat It - Complete the workout at high intensity without compromising form.
Enter your details below and your free pass will be waiting for you at Kensington Community Recreation Centre (Corner Kensington Road and Altona Street VIC 3031). For more information please call 03 9376 1633.