Water exercise classes are a great low impact activity to keep you healthy and fit. Classes are run by qualified instructors and provide a safe and gentle environment for exercise.
We have a number of different programs and class styles on offer. No matter what age or ability you are, we can provide a comprehensive workout that leaves you feeling great. We provide floatation devices, music and qualified instructors to take you through the routines. Classes are run in our 25-metre indoor heated pool.
The programs we offer are:
Prime Movers Aqua movers
For our over 50’s members, this low impact workout is a great way to keep fit and keep moving while having the protection and resistance of the water around you. Our qualified instructors take you through steps at a slower pace to give all participants the support they need.
Low impact, fun class targeting cardiovascular and resistance improvement. Using resistance bells, bands and tubes to ensure an effective workout. Great for rehabilitation from injuries
Aqua Aerobic Gymstick
This class allows you to work as hard as you like. Designed to develop fitness, tone and strength. Uses modern and fun gymstick equipment